Posts that end with a question get more replies, and every reply shows the post to more people, so pin the suggested comment straight after you post.
1Calorie counting backfiresFacebook post
Has a diet ever worked for a few weeks and then quietly stopped working?
Tracey Trimmer says that is not a willpower problem. Her view is that restricting calories sends your body into what she calls "panic mode", so it holds on to fat instead of letting it go.
So her program asks you to do the opposite of every diet you have tried: no calorie counting, no forbidden foods, and eat more, not less. She explains why in a free presentation here:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main
#ad
Tracey Trimmer says that is not a willpower problem. Her view is that restricting calories sends your body into what she calls "panic mode", so it holds on to fat instead of letting it go.
So her program asks you to do the opposite of every diet you have tried: no calorie counting, no forbidden foods, and eat more, not less. She explains why in a free presentation here:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main
#ad
Pin as first comment:Honest question: which diet rule did you follow the longest before you gave it up?
2Bread is allowedFacebook post
I nearly scrolled past this one, then I read the line "bread is actually your FRIEND".
That is Tracey Trimmer talking about her weight-loss program. Carbs stay on the menu, no food is forbidden, and part of the method is learning which carbs are the best ones to eat.
If you have spent years pushing the bread basket away, have a read:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main
#ad
That is Tracey Trimmer talking about her weight-loss program. Carbs stay on the menu, no food is forbidden, and part of the method is learning which carbs are the best ones to eat.
If you have spent years pushing the bread basket away, have a read:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main
#ad
Pin as first comment:Which food were you told to give up that you missed the most?
3A food lover's storyFacebook post
Tracey Trimmer knows what it feels like, in her words, to be clinically obese and to have your life "revolve around the next meal". She also says, "I sure do love my food, even today".
She never gave that up. She says she lost sixty pounds with her own program and has kept it off for years. That is her story, and everyone's results are different, but the way she did it caught my eye: no calorie counting, no forbidden foods, and room for a slice of cheesecake when you really want one.
Here is how she does it:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main
#ad
She never gave that up. She says she lost sixty pounds with her own program and has kept it off for years. That is her story, and everyone's results are different, but the way she did it caught my eye: no calorie counting, no forbidden foods, and room for a slice of cheesecake when you really want one.
Here is how she does it:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main
#ad
Pin as first comment:What is the one meal you would never give up, whatever the diet said?
4The plain factsFacebook post
A few people asked me what The Trimmer Method actually is, so here are the plain facts.
It is a digital weight-loss program by Tracey Trimmer, with one version for men and one for women. It costs $37 as one payment, down from $49.95, and comes with three bonus reports listed as worth over $85: one on fasting, one on emotional eating and one on 20-minute workouts.
It is covered by a 60-day money-back guarantee, so you can read it, try it and still change your mind.
See it here:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main
#ad
It is a digital weight-loss program by Tracey Trimmer, with one version for men and one for women. It costs $37 as one payment, down from $49.95, and comes with three bonus reports listed as worth over $85: one on fasting, one on emotional eating and one on 20-minute workouts.
It is covered by a 60-day money-back guarantee, so you can read it, try it and still change your mind.
See it here:
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main
#ad
Pin as first comment:What would you want to know before trying a new weight-loss plan? Ask below and I will answer what I can.
Links in captions do not click on Instagram, so put your hoplink (or your presell page) in your bio, say "link in bio" in the caption, and switch on the paid-partnership label if your account has it.
1Eat more, not lessInstagram post
#ad The weight-loss advice that sounds wrong until you hear the reason.
Tracey Trimmer says you need to eat more, not less, and her plan spreads it over six meals a day. Her view is that going hungry is exactly what keeps so many of us stuck, because a body in "panic mode" stores more fat, not less.
No calorie counting. No forbidden foods. Her free presentation explains the rest. Link in bio.
#weightloss #nodiet #dietfree #healthyhabits #eatmore #foodfreedom
Tracey Trimmer says you need to eat more, not less, and her plan spreads it over six meals a day. Her view is that going hungry is exactly what keeps so many of us stuck, because a body in "panic mode" stores more fat, not less.
No calorie counting. No forbidden foods. Her free presentation explains the rest. Link in bio.
#weightloss #nodiet #dietfree #healthyhabits #eatmore #foodfreedom
Reel or story script
(To camera, at your kitchen table) Every diet I tried told me to eat less.
This one says eat more, six meals a day.
The woman behind it says hunger is the reason diets stop working.
She explains why in a free presentation. Link in my bio. #ad
This one says eat more, six meals a day.
The woman behind it says hunger is the reason diets stop working.
She explains why in a free presentation. Link in my bio. #ad
2The 10pm fridgeInstagram post
#ad It is late, you ate dinner hours ago, and you are standing at the fridge again.
Tracey Trimmer says that moment is rarely about hunger. In her report on emotional eating she writes that "food isn't what you need": it is a stop-gap for something else that is missing, like rest, the company of friends, laughter or fun. That is why it never fills the gap.
That report comes free with her diet-free program, The Trimmer Method. Link in bio.
#emotionaleating #mindfuleating #weightlosssupport #foodfreedom #selfcare #healthyhabits
Tracey Trimmer says that moment is rarely about hunger. In her report on emotional eating she writes that "food isn't what you need": it is a stop-gap for something else that is missing, like rest, the company of friends, laughter or fun. That is why it never fills the gap.
That report comes free with her diet-free program, The Trimmer Method. Link in bio.
#emotionaleating #mindfuleating #weightlosssupport #foodfreedom #selfcare #healthyhabits
Reel or story script
(Open on a fridge door, light on, kitchen dark)
If this is you at 10pm, you are probably not hungry.
A report I read calls food a stop-gap for something else you need.
It changed how I see that fridge door.
It comes with a program I recommend. Link in bio. #ad
If this is you at 10pm, you are probably not hungry.
A report I read calls food a stop-gap for something else you need.
It changed how I see that fridge door.
It comes with a program I recommend. Link in bio. #ad
3The 5 Fat-Making LiesInstagram post
#ad Five diet rules most of us never question.
1. Eat fewer calories.
2. Eat low-fat food.
3. Go low-carb.
4. Take fat-burning supplements.
5. Eat "diet foods".
Tracey Trimmer calls them the 5 "Fat-Making" Lies, and her letter explains what she thinks each one does to you. Number 5 is the one that made me check my cupboard.
Read all five: link in bio.
#dietmyths #weightlosstips #nodiet #healthyeating #foodfreedom #realfood
1. Eat fewer calories.
2. Eat low-fat food.
3. Go low-carb.
4. Take fat-burning supplements.
5. Eat "diet foods".
Tracey Trimmer calls them the 5 "Fat-Making" Lies, and her letter explains what she thinks each one does to you. Number 5 is the one that made me check my cupboard.
Read all five: link in bio.
#dietmyths #weightlosstips #nodiet #healthyeating #foodfreedom #realfood
Reel or story script
Five diet rules you have probably followed.
Eat less. Low-fat. Low-carb. Fat burners. Diet foods.
One program calls them the five fat-making lies.
Wait until you read what it says about number five.
Link in bio. #ad
Eat less. Low-fat. Low-carb. Fat burners. Diet foods.
One program calls them the five fat-making lies.
Wait until you read what it says about number five.
Link in bio. #ad
X (Twitter)
Keep one idea per post and put the link last; a short reply under your own post with a second reason to click often does better than a longer first post.
1Calorie counting backfiresX (Twitter) post
204 of 280 characters (a link counts as 23)
Every diet I tried started with "eat less". Tracey Trimmer says restricting calories sends your body into panic mode, and her program never asks you to count one.
Her reasons: https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main #ad
Her reasons: https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main #ad
2Bread is allowedX (Twitter) post
173 of 280 characters (a link counts as 23)
A weight-loss program where bread stays on the table and no food is forbidden. Tracey Trimmer's words: "bread is actually your FRIEND".
See why: https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main #ad
See why: https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main #ad
3For men, any ageX (Twitter) post
223 of 280 characters (a link counts as 23)
For the men who paid for a gym they stopped going to: Tracey Trimmer made a men's version of her diet-free program, with over 20 step-by-step videos. She says it has worked on seventy year olds.
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=wm #ad
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=wm #ad
4Fat burnersX (Twitter) post
174 of 280 characters (a link counts as 23)
Tracey Trimmer on fat-burning supplements: "USELESS". Her program skips the pills and the diet foods and goes back to real food, six meals a day.
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main #ad
https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=main #ad
Pinterest works like a search engine, so write the description in the words people type, use a tall 2:3 picture from the Banners or Product Images pages, and pin to a board that already has related pins.
1Diet-free weight lossPinterest post
Pin title:Diet-Free Weight Loss: Why Eating More, Not Less, Might Be the Missing Piece
Tired of counting calories? The Trimmer Method by Tracey Trimmer is a diet-free weight-loss program with no calorie counting and no forbidden foods. Tracey teaches eating more, not less, across six meals a day, and explains why she thinks restricting calories backfires. Versions for women and for men. #ad
Board:Healthy Weight Loss Without Dieting
Image alt text:A relaxed home-cooked meal on a kitchen table with The Trimmer Method guide beside the plate
2Carbs and breadPinterest post
Pin title:Can You Lose Weight and Still Eat Bread? One Program Says Yes
Low-carb is not the only way. In The Trimmer Method, carbs stay on the menu and part of the program is learning which carbs are best to eat. Tracey Trimmer also takes apart the low-fat, low-carb and diet-food rules in her 5 "Fat-Making" Lies. Weight-loss ideas for women who love their food. #ad
Board:Weight Loss Tips for Food Lovers
Image alt text:A basket of fresh bread on a family dinner table
3Emotional eatingPinterest post
Pin title:How to Stop Emotional Eating: What You Are Really Hungry For
Emotional eating, late-night snacking and food cravings often have little to do with hunger. Tracey Trimmer's report Food Addiction: Breaking The Habit looks at the needs food is standing in for, such as rest, company, laughter and fun. It comes free with The Trimmer Method, her diet-free weight-loss program. #ad
Board:Emotional Eating Help
Image alt text:An open fridge glowing in a dark kitchen late at night
Paid ads (Facebook and Instagram)
Paid ads must go to your own presell page, never straight to a hoplink or a trimmermethod.com address. Use the ready-made presell pages on the Landing Pages page, put your hoplink inside them, and point the ad there. These four ads are written to stay inside Meta's weight-loss rules: keep them that way when you edit.
Before you run a paid ad
- Target adults only (18+): Meta requires it for weight-loss ads.
- No before-and-after pictures: Meta rejects them on sight.
- No close-ups of stomachs, thighs or waists, and no tape measures or scales: they count as body-focused imagery.
- Never say or imply what the viewer looks like or weighs ("Are you overweight?", "Lose your belly"): Meta bans ads that assert personal attributes.
- No negative self-image ("Hate your body?"): it breaks Meta's policy and ours.
- No promised pounds, kilos, sizes or timeframes, and no medical claims: results vary and the claims cannot be backed up.
- Send the click to your own presell page, never to a hoplink: direct hoplink ads get rejected and break our rules.
- Keep the brand name out of headlines and ad copy: our rules ban brand words in ads, and the presell page is where the product gets introduced.
Full claims policy and disclosure lines: Rules page. Ready presell pages: Landing Pages.
1Eat more, not lessFacebook and Instagram ad
Primary text
Most diets start with the same instruction: eat less.
One author says that instruction is the reason so many diets stop working after a few weeks. Her view is that when the body thinks food is short, it holds on to what it has.
Her approach turns it round: six meals a day, no calorie counting and no foods that are off limits.
The full explanation is free to read.
One author says that instruction is the reason so many diets stop working after a few weeks. Her view is that when the body thinks food is short, it holds on to what it has.
Her approach turns it round: six meals a day, no calorie counting and no foods that are off limits.
The full explanation is free to read.
Headline:Why "eat less" stops working
Description:A diet-free approach
Picture: A relaxed family lunch at a kitchen table with several dishes, people smiling and talking, no bodies in focus
Destination: your own presell page from Landing Pages, with your hoplink inside it.
2Bread on the tableFacebook and Instagram ad
Primary text
Bread, potatoes, a proper dinner. Most weight-loss plans tell people to cut them out.
This one keeps them on the table. The author's words are "bread is actually your FRIEND", and she explains which carbs she thinks are the best ones to eat, and why.
If giving up the foods you love has never lasted, this is a different way to look at it.
This one keeps them on the table. The author's words are "bread is actually your FRIEND", and she explains which carbs she thinks are the best ones to eat, and why.
If giving up the foods you love has never lasted, this is a different way to look at it.
Headline:The weight-loss plan that keeps bread
Description:Nothing is forbidden
Picture: A warm loaf of bread being sliced on a wooden board at a family table
Destination: your own presell page from Landing Pages, with your hoplink inside it.
3The 10pm fridgeFacebook and Instagram ad
Primary text
It is late. Dinner was hours ago. And somehow the fridge door is open again.
A short report on emotional eating explains why that moment is rarely about hunger, and what the food is standing in for: rest, company, a laugh, some fun.
It is part of a diet-free program that looks after the emotional side of eating as well as the food on the plate.
A short report on emotional eating explains why that moment is rarely about hunger, and what the food is standing in for: rest, company, a laugh, some fun.
It is part of a diet-free program that looks after the emotional side of eating as well as the food on the plate.
Headline:What the late-night snack is really for
Description:Read the free article
Picture: A softly lit kitchen at night with a mug of tea on the counter, no person shown
Destination: your own presell page from Landing Pages, with your hoplink inside it.
4Diet-free and low-riskFacebook and Instagram ad
Primary text
No calorie counting. No forbidden foods. No fat-burning pills or diet foods.
A weight-loss program built the other way round from the usual diet, with versions written for women and for men.
It is a one-time payment of $37, it comes with three bonus reports, and it is backed by a 60-day money-back guarantee, so there is time to read it and decide.
A weight-loss program built the other way round from the usual diet, with versions written for women and for men.
It is a one-time payment of $37, it comes with three bonus reports, and it is backed by a 60-day money-back guarantee, so there is time to read it and decide.
Headline:A weight-loss plan with no dieting
Description:60-day money-back guarantee
Picture: The product package picture from the Product Images page on a plain light background
Destination: your own presell page from Landing Pages, with your hoplink inside it.