TITLE: Weight Loss for Men Over 50: Why Eating Less Makes the Belly Harder to Lose
OTHER TITLES:
- Weight Loss for Men Over 50 Without Counting Calories or Brutal Workouts
- Why Crash Diets Cost Men Over 50 Their Muscle (and What to Do Instead)
META DESCRIPTION: Weight loss for men over 50 without calorie counting or extreme workouts: Tracey Trimmer on muscle, the beer belly, the 20-minute workout book and men's videos.
TARGET KEYWORDS: weight loss for men over 50, lose beer belly over 50, how to lose belly fat men over 50, weight loss without calorie counting

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Weight Loss for Men Over 50: Why Eating Less Makes the Belly Harder to Lose

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Tracey Trimmer says in her letter to men that her program "has worked on seventy year olds". If you are over 50 and you have quietly decided that your belly is just what happens now, that sentence deserves a second look.

Weight loss for men over 50 gets sold as hard graft. You are told to count every calorie, live on salad and train like a twenty-five-year-old. Plenty of men try it, feel hungry and worn out within a month, and drift back to where they started. The Trimmer Method takes a different route, and the reasons it gives are worth knowing even if you never buy anything.

Why eating less can leave you with more belly

Tracey tells men never to waste time counting calories. She says that restricting calories sends your body into "panic mode", and that the body then stores more fat. She also says that the weight you lose on a crash diet is mostly water and muscle, with only a little of it fat.

This is the part I would underline for any man in his fifties or beyond. Tracey says muscle is the tissue that helps you burn calories and fat, while fat tissue does nothing but come along for the ride. When a diet strips away muscle, it is easier to put fat back on once the diet ends. So the beer belly and the love handles can return faster than they left, and you end up with less of the very tissue that was working for you.

What she suggests instead

Her answer is to eat more, and to eat the right things. She says you should feed your appetite, fuel your muscles and lose fat weight, without tiny portions that leave your stomach rumbling an hour later. The program talks about six meals a day, and no food is forbidden.

Bread is on the menu too. In her words, "bread is actually your FRIEND", and she says the key is finding out which carbs work best for your own body, which her book helps you do. There are no pills, powders or shakes in the plan, and she calls fat-burning supplements "USELESS".

The program does not involve dieting or extreme workouts. If your knees, back or common sense tell you that a punishing routine is a bad idea, that is a relief to hear.

The 20-minute workout book that comes with it

Bonus 3 is called Speed Up Your Weight Loss: Sculpt A Physique In Just 20 Minutes. It is a 47-page ebook, listed at $34 on its own. Tracey says it shows you why working out does not have to be hardcore, and that when it is done right and in moderation it will speed up your weight loss and build muscle.

That fits the whole logic of the program. If muscle is the tissue that burns fat, then looking after it with sensible, short sessions makes more sense for a man over 50 than months of punishing exercise. You can read the book on your own schedule and start at the level that suits you today.

Videos for men who would rather watch than read

The men's version of the program includes over 20 step-by-step weight loss videos. A lot of men find a video easier to follow than a long guide, and these can be streamed and downloaded to your computer. There is also a comprehensive guide, so you get both ways of learning.

The other two bonuses are Fasting For Weight Loss & Detox, a 28-page report, and Food Addiction: Breaking The Habit, a 28-page report on emotional eating. Together the three bonuses are listed at over $85. If you have a medical condition or you take medication, which becomes more common after 50, talk to your doctor before you change the way you eat or start exercising, and know that results vary from man to man.

The woman behind the method

Tracey says she was once clinically obese, that her life revolved around the next meal and that she lost sixty pounds with this program and has kept it off for years. That is her story, told in her own words, and it gives her letter its tone. She says she sure does love her food, and she writes for people who feel the same way.

She also says it does not matter how old you are or how much weight you have to lose, and that this method works. I would never promise you a result, but I will say that a plan written by someone who has lived on the wrong side of a plate is more believable to me than one written by a person who has never struggled.

What it costs and what happens if it is not for you

The Trimmer Method costs $37 as one payment, down from $49.95. It comes with Tracey's 60 Day Ironclad Weight Loss Guarantee, which means you can email The Trimmer Method Support Team within 60 days for a full refund. You get two months to read it, watch the videos, try the way of eating and see how you feel.

If you are a man over 50 who has had enough of hunger, calorie counts and gym routines you cannot keep up, you can read Tracey's full letter to men on the official site (https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=wm) and see exactly what she says before you spend anything.

Click here to read Tracey's letter written for men (https://hop.clickbank.net/?affiliate=YOURIDHERE&vendor=trimmerm&tid=YOURTRACKINGHERE&type=wm) and see whether this is the plan you can stick with.
